Month: August 2021

1491

Background

Published back in 2005, 1491: New Revelations of the Americas Before Columbus, is a compilation of information of American life before the Europeans started visiting.

1491
1491

My Thoughts

My thoughts are all over the map on this book. The narrative is so different from that which I was taught that I find myself questioning the sources. However, if true, the information is pretty amazing. The notion of the Americas as a completely settled land and that it was domesticated by the native peoples is pretty amazing. After confirming with my sons in High School, this is indeed what is being taught in the school curricula. I will have to find some supporting information but I did enjoy the book.

Recommendation

An important read.

The Six Keys

Background

“The 6 Keys” is a book written by Jillian Michaels that explores the six essential pillars of health and wellness. In this book, Michaels draws on her years of experience as a fitness expert and life coach to provide readers with practical advice on how to improve their physical and mental well-being. The six keys include nutrition, hydration, sleep, mindfulness, movement, and community, and Michaels provides detailed guidance and strategies for how to optimize each of these areas in one’s life. The book is designed to help readers achieve a balanced and healthy lifestyle, leading to increased energy, vitality, and overall well-being. Published in October of 2018.

The 6 Keys
The 6 Keys

My Thoughts

I was looking for a book that would help me motivated to lose some weight and exercise. This one did pretty well. While I’m not particularly a fan of Ms. Michaels, I thought she had some good ideas in the book. (There were some things over the top as well such as replacing your furniture with only solid wood due to the harmful effects of “off gassing” from pressed wood.) She attempts to make cellular functions and nutrition understandable and her general approach is close to my personal beliefs of moderation in all things.

Recommendation

A good book for motivation but can be long in places.