Background
Published in 2020, “Breath: The New Science of a Lost Art” is a non-fiction book written by journalist James Nestor that explores the science and history of breathing. The book examines the many ways in which breathing impacts our physical and mental health, from regulating our heart rate and blood pressure to reducing stress and anxiety. Nestor draws on insights from ancient breathing practices, such as pranayama, as well as cutting-edge scientific research to provide practical tips and exercises for improving our breathing habits. He also delves into the many factors that can affect our breathing, from pollution and stress to posture and diet.
My Thoughts
So, I really liked this book. I even shaved off my beard so I could tape my mouth shut and I haven’t used the CPAP ever since. Truly life changing.
Recommendation
Great book.