Background
Published in September of 2021, A Hunter-Gatherer’s Guide to the 21st Century is the story of how modern life isn’t so good for us.
My Thoughts
The authors are evolutionary biologists and they had some interesting takes on life as a whole. While I agree that potato chips aren’t the best for me they certainly are sooo good and that makes my lizard brain happy. However, I think it is too easy to conflate happiness, wellness, and fitness. They are certainly linked but just because our ancestors were fit, toned, and tanned, doesn’t mean wouldn’t enjoy a nice hot bath and a good long sleep on a mattress.
Recommendation
Great read.