Background
Published in 2014, The Body Keeps the Score is a book on the impacts and potential healing methods for people dealing with psychological trauma.
My Thoughts
Given the subject matter, I was very interested due to who I work with on a daily basis. My thoughts were that if I could better understand what these warfighters were dealing with the better I could communicate with them. I’d say the book gave me some things to think about but nothing is ever really definitive.
The biggest take away for me was the over reliance on pharmaceuticals in this country. (And this was from when before the pandemic…) I am generally blown away with how much we trust in our little pills to take care of everything. I’m also so tired of doctors pushing services and then charging as much and more than insurance allows. I remember when I was going to college and didn’t have dental insurance. It’s amazing what changes when they realize they won’t get paid for the extras. “Mr. Bair, you need to have a panoramic xray!” My reply, “Well, I’m not paying for it.” They go conference for a bit with dentist and then come back. “Oh ok, we don’t need to do it…”
I neglected to look at the publication date till after I was finished with the book. That’s fun in the sense of the things that still haven’t come to general acceptance over 8 years later. We are still doing the same stupid things…
Recommendation
A little dry but a good read in general.