Background
Published in April of 2014, The New Rules of Running is a book about the latest and greatest thoughts on running. This book contains strategies and how to guides to help anyone become a successful runner.
My Thoughts
I really enjoyed this book as it had a little bit of something for everyone. In particular, I liked how it talked about stretching and made some comments about the newer recommendation against it. This book pointed out that the study that recommendation was based on was on younger people and that those people usually don’t have the same injuries as us older folks. That is the type of thing I want to hear in these books. Something that goes just a little deeper.
Recommendation
I like it. It is a good book to pick up if you are interested in running.