Breaking Free from Sloth

Background

Published in 2012, “Breaking Free from Sloth” is a concise work by Donna Farhi, first published on February 7, 2012. In this selection from her book Bringing Yoga to Life, Farhi explores the concept of sloth, not merely as laziness, but as a habitual disinclination toward purposeful effort. Drawing from her extensive experience as a yoga teacher, she discusses how sloth can impede personal growth and spiritual practice. Farhi offers insights into overcoming self-sabotage and emphasizes the importance of aligning one’s actions with cherished values to live a more fulfilling life.

Breaking Free from Sloth
Breaking Free from Sloth

My Thoughts

This book read much like most yoga books I’ve gone through. It starts with defining terms and talks about finding the balance between extremes. However, it’s a good reminder not to get in a rut or do too much.

Recommendation

Very quick read and good advice.