Background
The power of habit was published in 2012 and outlines habits as consisting of three elements: a cue, a routine, and a reward. It gives some history as to when these principalities started being used by companies and gave some ideas as to how they are being used today.
The book also spends some time discussing how someone can change their own habits.
My thoughts
In general, I liked the book. I think some concepts were forced into the theory put forward but on the whole, It seemed like it was well written and gave some good ideas about how to go about change in life.
Recommendation
Not a bad book.