Published in 2018, Ketotarian is the name of someone who wants to live the majority of time in a perpetual state of Ketosis. This book expounds on why this might be a good way to go if you are looking for an alternative of the standard American diet.
My Thoughts
This book didn’t have any revelations other than some self-righteous justifications from someone who progressed from vegan to keto. I read the book as I have been trying to follow a keto-friendly diet for the past month or so. I haven’t really drunk the Kool-Aid but I have lost some weight.
Recommendation
It wasn’t bad if you are interested in the subject matter.