Non-Fiction – Page 16 – Ryan's Book Blog

Breath: The New Science of a Lost Art

March 26, 2022 by Ryan Leave a Comment

Background

Published in 2020, “Breath: The New Science of a Lost Art” is a non-fiction book written by journalist James Nestor that explores the science and history of breathing. The book examines the many ways in which breathing impacts our physical and mental health, from regulating our heart rate and blood pressure to reducing stress and anxiety. Nestor draws on insights from ancient breathing practices, such as pranayama, as well as cutting-edge scientific research to provide practical tips and exercises for improving our breathing habits. He also delves into the many factors that can affect our breathing, from pollution and stress to posture and diet.

My Thoughts

So, I really liked this book. I even shaved off my beard so I could tape my mouth shut and I haven’t used the CPAP ever since. Truly life changing.

Recommendation

Great book.

On the Divine Tedium of Marriage: Foreverland

March 22, 2022 by Ryan Leave a Comment

Background

Published in February of 2022, Foreverland is a memoir by Heather Havrilesky. In it, Havrilesky writes about her marriage to her husband, Bill, and the ups and downs of their relationship over the course of 15 years. Havrilesky is honest and open about the challenges they have faced, such as infertility, miscarriage, and financial difficulties. But she also writes about the joys of marriage, such as the birth of their children, the love they share, and the laughter they have together.

My Thoughts

This book was heavily sought after and so I wanted to see what was so good about it. It seems to be without any kind of gratitude or spirit of service so I can imagine she has a long row to hoe. In short, it felt like she just whines through the whole thing.

Recommendation

If you are looking for inspiration, look somewhere else. I didn’t care for it.

Origin: A Genetic History of the Americas

March 17, 2022 by Ryan Leave a Comment

Background

Origin: A Genetic History of the Americas was published February of 2022. It discusses the first inhabitants of the Americas and gives several theories of how they populated the continents.

My Thoughts

Great book and very thought provoking. It makes me wonder how much civilization we could find just off the coast of Alaska… The book talks about different waves of inhabitants based on the information we have so far. I wonder what more we can learn as we get new information.

Recommendation

Great read.

The Rise and Fall of Osama Bin Laden

March 14, 2022 by Ryan Leave a Comment

Background

The Rise and Fall of Osama Bin Laden was published in August of 2021 and takes you through the life of the world’s top terrorist till his death in 2011.

My Thoughts

There were so many things I didn’t know about Bin Laden and his life. I didn’t know how well connected he was or how much money he had or much about his family and so on. I was glad I took the time to learn more. It did make me wish he was taken down much earlier on.

Recommendation

A good read if you are interested.

The Leadership Style of Jesus

February 28, 2022 by Ryan Leave a Comment

Background

Published in 1986, “The Leadership Style of Jesus” is a non-fiction book written by historian and theologian Dr. Michael Youssef that explores the leadership principles demonstrated by Jesus Christ during his time on earth. The book draws on the teachings of the Bible and the example of Jesus to provide practical insights into effective leadership, emphasizing the importance of servant leadership, humility, and a deep commitment to the well-being of others. Through a combination of biblical analysis and real-world examples, the book offers valuable guidance for anyone seeking to become a more effective leader, whether in business, politics, or any other area of life.

My Thoughts

Honestly, I didn’t like this book. The concepts are fine but I feel like the author goes well beyond the mark to make points. There were a few places where it was obvious he hadn’t done his research and was just speaking out of religious prejudice.

Recommendation

There were a few gems but I was disappointed in the read.

The Diary of a Young Girl

February 13, 2022 by Ryan Leave a Comment

Background

This book is usually referenced as the Diary of Anne Frank. Originally, this book came to life from her father publishing the pages she used as a diary in 1947. Since then there has been a number of editions and translations. The first copy was edited by her father which is interesting given the light Anne painted her mother in and how her father was depicted.

My Thoughts

Of course, this was a depressing book because we already knew the ending. However, it paints a vivid picture of people just trying to get by while being hunted by the Nazi regime. This is more poignant as it comes from the perspective a young girl.

Recommendation

An important read but not a pleasant one.

Elon Musk

February 11, 2022 by Ryan Leave a Comment

Background

Elon Musk is rightly called the real Iron Man with his superhuman like abilities to obsess over every detail and make it right. He allowed this autobiography in 2015 and his story kept on going from there. (This is well before his buying of Twitter.)

My Thoughts

I think the comparison with Tony Stark and Elon Musk is more appropriate after I read the book. I’m very thankful for the products and services he is providing but I likely wouldn’t enjoy spending time with him. He is an incredibly driven individual and it is amazing what he has accomplished. Also, I wanted a Tesla before. Now I REALLY want a Tesla. However, I’m far too cheap…

Recommendation

Great book but so much has happened since 2015.

Dolly Parton Songteller

February 4, 2022 by Ryan Leave a Comment

Background

Published in November of 2020, “Dolly Parton Songteller” provides a comprehensive look at the life and music of country music legend Dolly Parton. The book is structured around Parton’s most iconic songs, with each chapter exploring the inspiration, creation, and impact of one of her classic tracks. In addition to exploring the stories behind the music, the book also delves into Parton’s personal life, including her upbringing in rural Tennessee, her rise to fame, and her ongoing philanthropic work. The book features never-before-seen photos, personal anecdotes, and insights from Parton herself.

My Thoughts

This book was a lot of fun. Dolly Parton has always been the life of the party and she didn’t disappoint in this book.

Recommendation

Great book!

The Seven Principles for Making Marriage Work

January 26, 2022 by Ryan Leave a Comment

Background

The Seven Principles for Making Marriage Work was published in 1999 by Dr. John Gottman who was the main name in marriage counseling before it got all touchy feely.

My Thoughts

This book was a joy to re-read. Mostly to freshen up on a bunch of things I don’t do well. This book needs to be on the shelves of every married man.

Recommendation

Phenomenal book!

The Body

January 8, 2022 by Ryan Leave a Comment

Background

Published in 2019, “The Body: A Guide for Occupants” is written by author and physician Dr. Bill Bryson. The book is a fascinating exploration of the human body, covering everything from the digestive system and the immune system to the brain and the reproductive system. Drawing on the latest scientific research as well as historical and cultural perspectives, Bryson takes readers on a journey through the many wonders and complexities of the human body. He also delves into some of the major health challenges facing humanity today, such as obesity and antibiotic resistance.

My Thoughts

Bill Bryson did an excellent job of going through the body parts and inserting humor along the way. Mr. Bryson is not a doctor (which my wife correctly pointed out) but a researcher who brought it all under the same topic. I believe he did a good job.

Recommendation

It was worth the time and effort to get through it.