Fight Fat After Forty

Background

Published in 2000, “Fight Fat After Forty” is a health and wellness book by Pamela Peeke, M.D. It addresses the unique challenges women face in managing their weight after the age of forty. The book delves into the physiological changes such as hormonal fluctuations that can impact metabolism, mood, and energy levels. Dr. Peeke combines scientific research with practical advice, proposing a comprehensive plan that includes diet modifications, stress management techniques, and an exercise regimen tailored to enhance metabolic efficiency. The core message is that understanding and adapting to these bodily changes can empower women to maintain fitness and health.

Fight Fat After Forty
Fight Fat After Forty

My Thoughts

I am feeling a little larger than I’d prefer and I wanted to listen to something motivational while I had some time on my hands. I was shooting my son’s track meet when I picked out this book and didn’t quite look at it close enough. This book is all about the female side of health, but I figured, why not? Maybe I’ll learn something…

I found the book to be pretty well balanced as it didn’t advocate extreme versions of dieting. Dr. Peeke attempts to get to the reasons why women feel hungry and what to expect as they reach their forties. She gives practical advise and doesn’t go for the all-or-nothing or shaming approaches to weight loss.

On another note, I brought down two titles to listen to. The other looked like a clinical overview. It turned out it was all about women as well. It’s rare I send anything back, but I made an exception in this case. Sorry, Sara Gottfried M.D. I didn’t read “The Brain Body Diet” but the cover successfully reeled in a download.

Recommendation

I good balanced book on healthy eating. I highly recommend two X chromosomes.

The Algebra of Happiness

Background

Published in 2019, “The Algebra of Happiness” is a book by Scott Galloway that offers a blend of personal anecdotes, professional advice, and insights into achieving success, happiness, and life fulfillment. The book draws from Galloway’s experiences as an entrepreneur, professor, and public speaker, providing guidance on relationships, career choices, and personal growth.

The Algebra of Happiness
The Algebra of Happiness

My Thoughts

I enjoyed this book. In particular, the fact that his sons brought so much joy into his life. (I don’t know that kissing them on the mouth is needed, but still.) It’s amazing how much he gets wrong at the same time of getting so much right.

Recommendation

It was still worth the read.

The Grand Strategy That Won The Cold War

Background

Published in 2016, “The Grand Strategy that Won the Cold War: Architecture of Triumph” by Douglas E. Streusand, presents an analysis of the strategic framework that led to the United States’ victory in the Cold War. Streusand examines the multifaceted approach adopted by American policymakers, emphasizing the importance of containment, military strength, economic vitality, and ideological warfare. Drawing on extensive research and historical evidence, he argues that the United States successfully constructed a resilient and adaptable grand strategy that effectively countered Soviet expansionism and ultimately led to the collapse of the Soviet Union.

The Grand Strategy That Won The Cold War
The Grand Strategy That Won The Cold War

My Thoughts

This was a fascinating look behind the scenes of the Reagan administration and how they went about combating communism and more specifically the USSR. The author is unapologetically pro President Reagan and states repeatedly that he both had the vision and followed through. If true, that is impressive and puts so many actions taken in perspective. I am currently looking for more information and/or the counter argument.

Recommendation

A little stuffy and full of references, but I enjoyed it.

Drive: The Surprising Truth About What Motivates Us

Background

Published in 2009, “Drive: The Surprising Truth About What Motivates Us” explores the concept of motivation and challenges traditional notions of what drives human behavior. Daniel H. Pink argues that conventional carrot-and-stick approaches to motivation, such as rewards and punishments, are often ineffective in fostering long-term engagement and creativity. Pink introduces the concept of intrinsic motivation suggesting individuals are most motivated when they have the freedom to pursue tasks that align with their interests and values, opportunities to develop their skills, and a clear sense of meaning in their work.

Drive: The Surprising Truth About What Motivates Us
Drive: The Surprising Truth About What Motivates Us

My Thoughts

Reading this book 16 years after the publication does taint the excitement generated by the subject matter. I remember the rise of the open office in the tech world and the ideas of empowerment that were prevalent during that time. Some offices have continued along that path but have learned there are times employees needed time to themselves to do deep work. Of course, the COVID pandemic threw a monkey wrench into the idea of a fixed office provided by the company. Oddly enough, this plays directly into Pink’s point of autonomy. Are we more productive now? We are still sorting that out, but early reports like this one say we are much better off.

Recommendation

A good read but getting dated.

The Problem of Pain

Background

Published in 1940, “The Problem of Pain” by C.S. Lewis is an exploration of the theological and philosophical issue of human suffering. Drawing from his understanding of Christian theology and classical philosophy, Lewis delves into the nature of pain and its relationship to the existence of a loving God. Through logic and stories, Lewis tackles complex questions surrounding theodicy, free will, and divine justice, offering readers profound insights into the nature of suffering and why we have to endure it.

The Problem of Pain
The Problem of Pain

My Thoughts

C.S. Lewis is a favorite of mine and I love to hear him reason through arguments. I very much wish I could talk to him about my understanding of the gospel and the nature of God. In this publication, Lewis expounds on why we are subject to pain and suffering. In short, our loving God gave it to us to make us better. We have the opportunity to give God the only real gift we can give, which is our freedom of choice and choose to become better than what we are.

Recommendation

This one is a must read. Possibly several times to get my head wrapped around it.

The Age of Deer

Background

Published in 2016, “The Age of Deer” by Erika Howsare is an exploration of humanity’s ecological interdependence with the deer population, blending memoir, natural history, and cultural analysis. Howsare’s book takes readers in her personal journey as she observes, interacts with, and reflects upon the behavior and symbolism of deer in different cultures and in her rural Virginia surroundings. She attempts to view human interaction with deer through several perspectives and through several lenses.

The Age of Deer
The Age of Deer

My Thoughts

At times the book is surprisingly insightful and touched on information and situations, of which I was not aware. However, it is all through the eyes of someone who is still squeamish at the sight of blood and has obvious distaste for hunters. Through the story arc of the book, she does find grudging respect for those who hunt (fortunately they were family members). Still, she seems to want it tied up in a bow of nobility and need. Something akin to, ‘The hunter must hunt to survive and must reverence the creature on which they feed.’

Regardless, she seemed to do her homework and the book is well written. Even if she had to hold her nose through the project, she did provide some interesting facts.

Recommendation

This was hard to get through for me but I’m glad I read it.

The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google

Background

Published in 2017, “The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google,” written by Scott Galloway, is a critical analysis of how these four tech giants have come to dominate the global economy and influence nearly every aspect of our lives. Galloway explores the unique strategies and core business practices that have enabled Amazon, Apple, Facebook, and Google to achieve unparalleled growth and market power. The book provides insights into the companies’ impact on innovation, competition, and consumer behavior, as well as their role in reshaping industries and cultural norms. Galloway also examines the challenges and responsibilities these companies face given their monumental influence, offering a thought-provoking perspective on the future of technology and its intersection with society and the economy.

The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google
The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google

My Thoughts

It is very interesting to read this book 6 years in the future from when it was written. Some of what he said remained true and some didn’t quite turn out the way he anticipated. In fairness, it’s hard to see a global pandemic and the changes forcing everyone to stay home made on the market.

Recommendation

Still a good book even though it doesn’t quite hold up.

Leaders Eat Last

Background

Published in 2014, “Leaders Eat Last: Why Some Teams Pull Together and Others Don’t,” by Simon Sinek, explores the foundational elements of great leadership and successful teams. Sinek delves into the biology of leadership, explaining how leaders can create environments where people feel safe, cooperate, and dedicate themselves to collective success. Drawing on real-life stories and scientific research, he illustrates why leaders who prioritize the well-being of their teams foster trust and collaboration, leading to more resilient and innovative organizations. The book underscores the importance of empathy and self-sacrifice in leadership, arguing that when leaders put their team’s needs first, they unlock the potential for extraordinary achievements. Sinek’s work offers a compelling roadmap for anyone looking to inspire loyalty, build stronger teams, and lead with a sense of purpose.

Leaders Eat Last
Leaders Eat Last

My Thoughts

Unlike “The Four”, this book seems to have withstood the test of time a little bit better. The forward was from Marine General Flinn, who gained some notoriety back in those days. No wonder this book was suggested to me by a Marine officer…

Recommendation

Good book with some solid ideas about inspiring others.

Between Husband and Wife: Gospel Perspectives on Marital Intimacy

Background

Published in 2000, “Between Husband and Wife: Gospel Perspectives on Marital Intimacy,” by Stephen E. Lamb and Douglas E. Brinley, provides a thoughtful exploration of the physical and emotional aspects of marital intimacy through the lens of gospel teachings. The authors delve into how couples can enhance their marital relationship by aligning their intimate lives with their spiritual beliefs, emphasizing communication, mutual respect, and love. The book addresses common challenges and questions couples may have, offering guidance and insights based on scriptural doctrines and the teachings of modern-day church leaders. It aims to help couples build a stronger, more fulfilling marriage by integrating their faith with their personal relationship, particularly in the context of intimacy, which is often considered a taboo subject in religious discussions. Through practical advice and spiritual encouragement, the book seeks to empower couples to nurture a deep, lasting connection that harmonizes their physical and spiritual union.

Between Husband and Wife: Gospel Perspectives on Marital Intimacy
Between Husband and Wife: Gospel Perspectives on Marital Intimacy

My Thoughts

Sex is one of the most taboo things that seems to be in everyone’s face. Pornographic images and videos are all over the place and none of them help a married couple because it isn’t real. Suspending for a second that the whole point of porn is to debase people in order to make money, even the most realistic depictions of sexual acts does not help married couples grow closer together. They need to walk that road themselves and discover themselves and each other in the process.

Recommendation

Certainly not the definitive source but it was a good book.

Start With Why

Background

Published in 2009, “Start With Why: How Great Leaders Inspire Everyone to Take Action,” by Simon Sinek, introduces a powerful model for inspirational leadership centered on a vital question: “Why?” Sinek argues that organizations are more successful, influential, and innovative when they clarify their fundamental purpose or belief before addressing how they do what they do or what they do. He illustrates his point with a variety of real-world examples from renowned leaders and organizations that have found profound success by starting with their ‘why.’ The book emphasizes the significance of connecting with people emotionally by articulating and believing in a cause greater than the sum of the organization’s activities. Sinek’s insights encourage leaders and companies to focus on why they exist to inspire action, attract loyal supporters, and achieve enduring success, transforming the way they think about their work and leadership.

Start With Why
Start With Why

My Thoughts

Oddly enough, this book couldn’t have come at a better time. I am winding down a project that was handed to me over four years ago. It took the majority of my department to keep it going and it has finally been completely de-funded. We will execute the program for another couple of months, but my whole department has been wondering what is next. Frankly, so have I. My leadership has been all over the map recently and I haven’t been given a firm intent moving forward. Given the mix of personnel I have left and the funding we have, there really is just one choice and I’ve been angling in that direction for over a year now.

Although, in my heart I knew what needed to be done, this book reminded me that I should look a little harder. My team needs to know the things I’ve known for years since I’ve been in this position. They need to know why and really feel it.

Recommendation

It’s is a good book that is still relevant today.