Education – Page 2 – Ryan’s Book Blog

The New Rules of Running

March 23, 2023 by Ryan

Background

Published in April of 2014, The New Rules of Running is a book about the latest and greatest thoughts on running. This book contains strategies and how to guides to help anyone become a successful runner.

My Thoughts

I really enjoyed this book as it had a little bit of something for everyone. In particular, I liked how it talked about stretching and made some comments about the newer recommendation against it. This book pointed out that the study that recommendation was based on was on younger people and that those people usually don’t have the same injuries as us older folks. That is the type of thing I want to hear in these books. Something that goes just a little deeper.

Recommendation

I like it. It is a good book to pick up if you are interested in running.

Becoming Dr. Seuss

July 20, 2022 by Ryan Leave a Comment

Background

Published in 2019, Becoming Dr. Seuss is the biography of Theodor Geisel who is much more widely known as Dr. Seuss. This biography takes him from birth to death and explains how he became possibly the best known children’s author.

My Thoughts

I think we all know a little about Dr. Seuss and I grew up loving “How the Grinch Stole Christmas.” However, I knew next to nothing about his time at Dartmouth, in the Army, or what he was trying to accomplish as an author. I definitely didn’t know his first wife committed suicide and it was likely due to the affair he was having at the time. Other surprising notes was he made the rank of LtCol in the Army and really got his start in children’s books at the University of Utah where he was teaching a class.

Recommendation

It took me a while to get through it but enjoyed the book.

Beyond Order

July 4, 2022 by Ryan Leave a Comment

Background

Published in March of 2021, “Beyond Order: 12 More Rules for Life” is the sequel to Jordan Peterson’s bestselling book, 12 Rules for Life. In this book, Peterson offers twelve new principles for navigating the complexities of life and finding meaning in a rapidly changing world. Drawing on a wide range of sources, including psychology, philosophy, and religion, Peterson explores topics such as the importance of responsibility, the dangers of ideologues, and the role of creativity in human flourishing. He also delves into personal experiences, including his struggles with addiction and his journey to recovery. Throughout the book, Peterson emphasizes the importance of individual agency and the need to take responsibility for one’s own life, while also acknowledging the challenges and limitations that we all face.

My Thoughts

I really enjoyed this book and, in particular, the reasons for fidelity in marriage and the defense of existing institutions. Dr. Peterson gives such a great argument for following these rules that it becomes hard to argue the point.

Recommendation

Great book. Worth multiple reads.

The Happiness Advantage

June 9, 2022 by Ryan Leave a Comment

Background

Published back in 2010, “The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work” is a self-help book by Shawn Achor. The book argues that happiness is not just a byproduct of success, but rather a precursor to it. Achor presents seven principles that he believes can help individuals cultivate a positive mindset and improve their performance in various areas of life, including work, relationships, and health. These principles include focusing on strengths rather than weaknesses, cultivating optimism and gratitude, and building strong social connections. Achor draws on research from the fields of positive psychology and neuroscience to support his ideas, and includes practical exercises and strategies for readers to apply in their own lives.

My Thoughts

I believe I read this some time ago and I’ve read a dozen others like it in the time since. However, they all have a few things in common. 1) They all agree it is better to be happy than to be otherwise and 2) you can be happy no matter what is going on in your life. The key is really being thankful for what you have and in being of service to others.

However, this book was one of the first that studied happiness from a psychological perspective. They tried the science of what being in a good mood can do for your memory, cognitive abilities, creativity, and so on. In short, it helps.

Recommendation

A good book and helpful for inspiring.

A Hunter-Gatherer’s Guide to the 21st Century

April 5, 2022 by Ryan Leave a Comment

Background

Published in September of 2021, A Hunter-Gatherer’s Guide to the 21st Century is the story of how modern life isn’t so good for us.

My Thoughts

The authors are evolutionary biologists and they had some interesting takes on life as a whole. While I agree that potato chips aren’t the best for me they certainly are sooo good and that makes my lizard brain happy. However, I think it is too easy to conflate happiness, wellness, and fitness. They are certainly linked but just because our ancestors were fit, toned, and tanned, doesn’t mean wouldn’t enjoy a nice hot bath and a good long sleep on a mattress.

Recommendation

Great read.

Breath: The New Science of a Lost Art

March 26, 2022 by Ryan Leave a Comment

Background

Published in 2020, “Breath: The New Science of a Lost Art” is a non-fiction book written by journalist James Nestor that explores the science and history of breathing. The book examines the many ways in which breathing impacts our physical and mental health, from regulating our heart rate and blood pressure to reducing stress and anxiety. Nestor draws on insights from ancient breathing practices, such as pranayama, as well as cutting-edge scientific research to provide practical tips and exercises for improving our breathing habits. He also delves into the many factors that can affect our breathing, from pollution and stress to posture and diet.

My Thoughts

So, I really liked this book. I even shaved off my beard so I could tape my mouth shut and I haven’t used the CPAP ever since. Truly life changing.

Recommendation

Great book.

Origin: A Genetic History of the Americas

March 17, 2022 by Ryan Leave a Comment

Background

Origin: A Genetic History of the Americas was published February of 2022. It discusses the first inhabitants of the Americas and gives several theories of how they populated the continents.

My Thoughts

Great book and very thought provoking. It makes me wonder how much civilization we could find just off the coast of Alaska… The book talks about different waves of inhabitants based on the information we have so far. I wonder what more we can learn as we get new information.

Recommendation

Great read.

The Leadership Style of Jesus

February 28, 2022 by Ryan Leave a Comment

Background

Published in 1986, “The Leadership Style of Jesus” is a non-fiction book written by historian and theologian Dr. Michael Youssef that explores the leadership principles demonstrated by Jesus Christ during his time on earth. The book draws on the teachings of the Bible and the example of Jesus to provide practical insights into effective leadership, emphasizing the importance of servant leadership, humility, and a deep commitment to the well-being of others. Through a combination of biblical analysis and real-world examples, the book offers valuable guidance for anyone seeking to become a more effective leader, whether in business, politics, or any other area of life.

My Thoughts

Honestly, I didn’t like this book. The concepts are fine but I feel like the author goes well beyond the mark to make points. There were a few places where it was obvious he hadn’t done his research and was just speaking out of religious prejudice.

Recommendation

There were a few gems but I was disappointed in the read.

The Body

January 8, 2022 by Ryan Leave a Comment

Background

Published in 2019, “The Body: A Guide for Occupants” is written by author and physician Dr. Bill Bryson. The book is a fascinating exploration of the human body, covering everything from the digestive system and the immune system to the brain and the reproductive system. Drawing on the latest scientific research as well as historical and cultural perspectives, Bryson takes readers on a journey through the many wonders and complexities of the human body. He also delves into some of the major health challenges facing humanity today, such as obesity and antibiotic resistance.

My Thoughts

Bill Bryson did an excellent job of going through the body parts and inserting humor along the way. Mr. Bryson is not a doctor (which my wife correctly pointed out) but a researcher who brought it all under the same topic. I believe he did a good job.

Recommendation

It was worth the time and effort to get through it.

7 Habits of Highly Effective People

January 7, 2022 by Ryan Leave a Comment

Background

Originally published in 1989 and since republished several times in many different languages. This book has become the de facto standard in self help in the business sphere.

My Thoughts

This is an outstanding book and I’ve read it several times. It isn’t meant to be read through at one sitting but is better used as a reference. However, I find it is inspiring to listen to and I get more out it each time.

Recommendation

This is a great read for anyone.