The New Rules of Running

Background

Published in April of 2014, The New Rules of Running is a book about the latest and greatest thoughts on running. This book contains strategies and how to guides to help anyone become a successful runner.

The New Rules of Running
The New Rules of Running

My Thoughts

I really enjoyed this book as it had a little bit of something for everyone. In particular, I liked how it talked about stretching and made some comments about the newer recommendation against it. This book pointed out that the study that recommendation was based on was on younger people and that those people usually don’t have the same injuries as us older folks. That is the type of thing I want to hear in these books. Something that goes just a little deeper.

Recommendation

I like it. It is a good book to pick up if you are interested in running.

Emotional Inheritance

Background

Written by Galit Atlas, PhD, Emotional Inheritance is a book about the psychological damage that can be inherited across the generations or even from those around you.

Emotional Inheritance
Emotional Inheritance

My Thoughts

I can’t say I cared for it at all. She makes the case that we unconsciously pick up our family’s emotional baggage and it can carry on over the generations. Her parents immigrated from Iran and Syria to Israel in the post WWII formation so she had some interesting stories to tell about family issues. I have read a few books about epigenetics in that area and wasn’t too surprised that she wrote in with an opinion on it in USA Today. However, I thought she played pretty fast and loose with some of the ideas and downplayed the good that can come from opposition. Of course, everyone should be in therapy if you buy in to everything these folks are telling us. I’m just glad to see the rise of the term “post traumatic growth” in some of these publications. It reminds me of the emotional equivalent to George Carlin’s take on strengthening the immune system.

Recommendation

Skip this one.

The Life Changing Science of Detecting Bullshit

Background

Written in July of 2021, The Life Changing Science of Detecting Bullshit is a book describing how we are all full of it.

The Life Changing Science of Detecting Bullshit
The Life Changing Science of Detecting Bullshit

My Thoughts

This was a decent read. I didn’t have any life changing moments while reading but I can say it primed me to be a little less full of myself and more inclined to listen closer to what people are saying. As the Savior said, “But let your communication be, Yea, yea; Nay, nay: for whatsoever is more than these cometh of evil.” (Matt 5:37)

However, we all like a good tale as well. John Petrocelli does a good job in rating what a person says as Bullshit (and uses the word frequently) by giving in an index of so many flies. (1 through 3.) A BS fly index of 1 would just be someone trying to sound like he saw the game last night when really he has no idea what he is talking about. Still BS but harmless. However, he rated the Mao’s “great leap forward” (resulting in 30 million to 55 million deaths) with a BS index of 3. That’s a pretty big jump in my estimation and I felt like there could be a little more gray in the scale.

Recommendation

I liked it but I won’t be reading it again.

Inspired. Understanding Creativity. A Journey Through Art, Science, and the Soul

Background

Written in April of 2022, “Inspired. Understanding Creativity: A Journey Through Art, Science, and the Soul” is a book about how creativity works, how you can build it, and why that might matter.

Inspired. Understanding Creativity. A Journey Through Art, Science, and the Soul
Inspired. Understanding Creativity. A Journey Through Art, Science, and the Soul

My Thoughts

Creativity has been a flighty mistress throughout most of my life. I once really thought of myself as an artist, but these days, think of myself more of a technician. Modesty aside, there isn’t much I can’t do. However, how much can I do well? That’s always the question.

I took a creativity class back in the early college days. I really enjoyed it and still have the book from the course. (One of very few…) However, this book wasn’t looking so much at the practical. Rather it was focused more on the process of how creativity works.

Recommendation

I liked it and would recommend it. However, it didn’t have a ton to offer in terms of practical use.

Humankind

Background

Published in September of 2019, Humankind is a book about where humans came from and who they really are.

Humankind
Humankind

My Thoughts

An interesting read, the book came to me from my Aunt. Rutger Bregman’s style leads you down a road of ideas and pulls the rug out from under you at the last moment to make his point. He is dutch which makes sense why there are a lot of socialist assumptions throughout the book.

The underlying ideas is that people are basically good. I liked that idea and the examples given…

Recommendation

I’ve found myself recommending this book to a few select people. For example, he does make a compelling argument for social learning with which a co-worker was having trouble. However, it isn’t for everyone and isn’t a light read.

Forgiving What You Can’t Forget

Background

Published in November of 2020, Forgiving What You Can’t Forget is a book about moving on from trauma.

Forgiving What You Can't Forget
Forgiving What You Can’t Forget

My Thoughts

I enjoyed this book and even referred someone in my church to it. It is so hard to let the Savior in and allow that change of heart to happen. (Particularly when there has been injury.)

Recommendation

It’s worth the read

What it Means to Be a Man

Background

Published in January of 2023, What it Means to Be a Man is a book by retired Majoy General Bill Mullen.

What it Means to Be a Man
What it Means to Be a Man

My Thoughts

I used to work for General Mullen and I devoured this book when I saw it came out. It gave me a few things to think about but really was a reflection of the man he is.

Recommendation

Good book. Particularly if you are raising sons.

MindReader

Background

Published in August of 2022, MindReader makes the claim that you will never be lied to again on it’s cover. It is a guide to attempt to understand what is the motivation behind people and what might clue you in on it.

MindReader
MindReader

My Thoughts

Of course, you can’t actually read minds but I do agree most people are pretty easy to get a handle on. However, these days there are more and more people who are coming out of their specific echo chambers and may not fit the mold you may expect.

Recommendation

It was OK. There was no “Ah-hah” moments throughout the book.

Tranquility by Tuesday

Background

Published in March of 2022, Tranquility by Tuesday is a book on finding calm with practical step by step ideas.

Tranquility by Tuesday
Tranquility by Tuesday

My Thoughts

Another fix it quick book on inner peace. However, I did like the list she came up with.

  1. Give yourself a bedtime. (Good advice)
  2. Plan on Fridays. (I haven’t managed it yet.)
  3. Move by 3pm. (Done)
  4. Three times a week is a habit. (Interesting thought. Could be translated to be kind to yourself.)
  5. Create a backup slot. (Again, good advice)
  6. One big adventure, one little adventure. (Hard to do but why not?)
  7. Take one night for you. (Never going to happen with kids, church, work, and a spouse. Maybe when I’m quite older.)
  8. Batch the little things. (Good advice)
  9. Effortful before effortless. (Do the hard things first, again, good advice.)

Recommendation

Not bad as these books tend to go.

Before You Say Anything

Background

Published in April of 2022, Before You Say Anything is a good on how to write, prepare for, and deliver a good speech.

Before You Say Anything
Before You Say Anything

My Thoughts

Such a good book! It even made my Christmas list. Most people don’t have a clue of what to say or how to say it. This book can help!

Recommendation

If you are speaking in the near future, get this book and follow the concepts. It will be worth it.