The Seven Principles for Making Marriage Work was published in 1999 by Dr. John Gottman who was the main name in marriage counseling before it got all touchy feely.
This book was a joy to re-read. Mostly to freshen up on a bunch of things I don’t do well. This book needs to be on the shelves of every married man.
Phenomenal book!
Published in 2019, “The Body: A Guide for Occupants” is written by author and physician Dr. Bill Bryson. The book is a fascinating exploration of the human body, covering everything from the digestive system and the immune system to the brain and the reproductive system. Drawing on the latest scientific research as well as historical and cultural perspectives, Bryson takes readers on a journey through the many wonders and complexities of the human body. He also delves into some of the major health challenges facing humanity today, such as obesity and antibiotic resistance.
Bill Bryson did an excellent job of going through the body parts and inserting humor along the way. Mr. Bryson is not a doctor (which my wife correctly pointed out) but a researcher who brought it all under the same topic. I believe he did a good job.
It was worth the time and effort to get through it.
Originally published in 1989 and since republished several times in many different languages. This book has become the de facto standard in self help in the business sphere.
This is an outstanding book and I’ve read it several times. It isn’t meant to be read through at one sitting but is better used as a reference. However, I find it is inspiring to listen to and I get more out it each time.
This is a great read for anyone.
Published in Oct 2017, The State of Affairs is a book discussing the contemporary view on marriage and sexuality. More particularly about why people stray from their marriages and commitments in general.
Talk about a depressing book! As someone who has experienced divorce and being cheated on, this book was not only painful but insightful. I am consistently trying to learn and grow from my experiences and this book gave me some things to think about.
One of the hardest things of post-marital life is confronting where I had issues. (Some of which I didn’t know about until I remarried.) Some of the main takeaways here was that her affair was different for her than it was for me. This book had me break away from some of the black and white thinking I had on the issue. It also was a good reminder to talk through a dozen more things with my wife.
My favorite line from the book was, “I’d recommend having an affair like I’d recommend getting cancer.” I wholeheartedly agree.
I told my wife it was worth the read but I wouldn’t recommend it to everyone.
Originally published in 1994, Why Marriages Succeed or Fail is a book from Dr. John Gottman about warning signs and what to do if your marriage is in trouble. The book has tests and guides for the individual to help tailor their treatment to their needs.
A great book full of useful information. You can’t help but be nicer to your spouse while reading the book.
It is from the 90’s though so it was interesting to read through some the statements that likely wouldn’t play well today. (E.g. Gender norms and so on.) I believe we have swung pretty far out there and I believe Dr. Gottman’s book to be closer to my belief system.
Classic great book. Worth the time.
Published in October of 2015, You Are Worth It is the story of the youngest medal of honor recipient, Kyle Carpenter.
This is an inspiring story of a Marine who never gave up. The book is simply his story told in a forthright and honest way. Kyle Carpenter is a clean cut, honest, thankful, and all around good person. He is someone to look up to in this world.
A great read but has some grisly parts.
Published back in 2005, 1491: New Revelations of the Americas Before Columbus, is a compilation of information of American life before the Europeans started visiting.
My thoughts are all over the map on this book. The narrative is so different from that which I was taught that I find myself questioning the sources. However, if true, the information is pretty amazing. The notion of the Americas as a completely settled land and that it was domesticated by the native peoples is pretty amazing. After confirming with my sons in High School, this is indeed what is being taught in the school curricula. I will have to find some supporting information but I did enjoy the book.
An important read.
“The 6 Keys” is a book written by Jillian Michaels that explores the six essential pillars of health and wellness. In this book, Michaels draws on her years of experience as a fitness expert and life coach to provide readers with practical advice on how to improve their physical and mental well-being. The six keys include nutrition, hydration, sleep, mindfulness, movement, and community, and Michaels provides detailed guidance and strategies for how to optimize each of these areas in one’s life. The book is designed to help readers achieve a balanced and healthy lifestyle, leading to increased energy, vitality, and overall well-being. Published in October of 2018.
I was looking for a book that would help me motivated to lose some weight and exercise. This one did pretty well. While I’m not particularly a fan of Ms. Michaels, I thought she had some good ideas in the book. (There were some things over the top as well such as replacing your furniture with only solid wood due to the harmful effects of “off gassing” from pressed wood.) She attempts to make cellular functions and nutrition understandable and her general approach is close to my personal beliefs of moderation in all things.
A good book for motivation but can be long in places.
Published in Sep of 2020, Think Like a Monk is the quasi-autobiographical experiences of a man who left relative wealth and success to join the Vedic monk lifestyle at an ashram in Mumbai, India. This book gives some of his story, some life lessons, and his thoughts in general.
I really enjoyed the book. In fact, I was on several long plane flights with a nasty case of poison ivy and I found his breathing techniques very helpful.
The real gem I found in the book was the perspective on introspection. What do we really need and what do we really want? I believe it is a very good idea to sit down and really think about your life from time to time.
It was a fun read. I would recommend it to anyone.
Brainstorm: The Power and Purpose of the Teenage Brain was published in 2013. The following was taken from Barnes and Noble.
Drawing on important new research in the field of interpersonal neurobiology, Siegel explores exciting ways in which understanding how the brain functions can improve the lives of adolescents, making their relationships more fulfilling and less lonely and distressing on both sides of the generational divide.
https://www.barnesandnoble.com/w/brainstorm-daniel-j-siegel-md/1116149182 taken 5 June 2021
I was surprised by this book in that I didn’t get that much out of it. It’s true Dr. Siegel spends some time talking about adolescents but none of it was really a revelation. Perhaps I’ve read too much of this kind of literature but it seemed like this was more about how the brain works than specifically how the adolescence brain works or what to do about it. The author peppers the book with personal stories and observations. Most of which seemed to be effective in getting across his message.
It was okay. If you are unfamiliar with how the brain is organized and how it changes through normal development, this may be a good book for you.