Toxic Positivity
Background
Published in 2022, “Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy” by Whitney Goodman examines the societal pressure to maintain constant positivity, even during challenging times. The book delves into how dismissing negative emotions in favor of a perpetually cheerful outlook can hinder genuine emotional processing and personal growth. Goodman provides insights into recognizing and addressing toxic positivity, advocating for a more balanced approach to emotional well-being that acknowledges the full spectrum of human experiences.

My Thoughts
For the most part, Goodman’s book was in line with my preconceived notions of a healthy individual. Putting a happy face on everything is not the answer. You can’t “manifest” good health, money, skill, or a better partner with positive affirmations. I also appreciated Goodman’s seemingly heretical idea that you don’t need to live in a state of pure bliss all the time (perhaps skipping through fields while holding hands and singing isn’t sustainable in the long term). I really enjoyed her grounded approach to life and her attempt to manage expectations. I feel many people are chasing the wrong ideal and that leads to disappointment if not outright tragedy.
However, I struggled with the author’s need to fully distance herself from the experiences of people with different perspectives. While validating another person’s unique experiences is essential to their acceptance of your validation, the principle cuts both ways. If no one can fully understand another person’s experience, then they can’t claim to understand the experience of any other person. Thus, when Goodman says she can’t understand the experience of a Black person or struggling with gender issues, she is inconsistent to assume understanding of groups she belongs to, such as all women, mothers, or wives. As a practicing counselor, she likely has valuable insights into the diverse groups she works with daily, regardless of her inclusion into their groups. Of course, I can certainly understand the practical challenges of writing books that address sensitive diverse audiences (myself included).
Recommendation
A solid read with many good ideas.