Self Help – Page 4 – Ryan's Book Blog

Limitless

May 22, 2023 by Ryan

Background

Published in April of 2020, “Limitless” by Jim Kwik is a self-help book that explores methods and techniques to enhance cognitive abilities and unlock one’s full potential. With a focus on optimizing memory, learning, and overall brain performance, Kwik offers strategies and exercises to improve mental clarity, focus, and retention. Through anecdotes and insights, the book provides tools to overcome limitations, boost creativity, and cultivate a growth mindset.

My Thoughts

I remember when this book came out as the author hit the podcast circuit and did shows on a few that I was listening to at the time. I was interested but not enough to get the book. About a month ago, a Marine LtCol told me this would be an excellent book for a new course at the University where I work. He even went ahead and bought me a copy of the book. Thank you!

I have been reading it off and on since I received my copy. I’ve done some in print and some in audio but this isn’t a book you just read through and it’s done. This is a book that requires effort and exercises which slowed down my consumption considerably. I’ve enjoyed the process of getting through it but there wasn’t a ton of hidden gems that I was hoping to find. (Perhaps I have just read too many books that are similar. In fact, “Atomic Habits” was referenced directly in this book.) I will keep at the exercises and see where it takes me.

Recommendation

A great read but will take some time if you put the effort in.

Raising Your Spirited Child

April 6, 2023 by Ryan

Background

Published way back in 1991, “Raising Your Spirited Child” by Mary Sheedy Kurcinka is a guidebook for parents who have children with intense and challenging personalities. Kurcinka identifies these children as “spirited” and explains that they possess qualities such as high energy, sensitivity, persistence, and emotional intensity that, when properly channeled, can lead to great creativity, resilience, and success. However, she also acknowledges that these same qualities can cause conflicts with parents, teachers, and peers if not managed properly. Kurcinka provides practical strategies for understanding and nurturing spirited children, including tips for managing behavior, communicating effectively, and promoting healthy development. She emphasizes the importance of accepting and appreciating a child’s individuality and working with their unique strengths and weaknesses to help them thrive.

My Thoughts

I was very surprised to learn the book was from 1991 as even I was thinking, “This kid just needs a good beating…” a few times in the book. That was somewhat tongue in cheek though as I agree with most of her ideas.

There is a fine line between being sensitive to a child’s needs and being enabling or overindulgent. As a parent, I feel like I tread on that line on a daily basis.

Recommendation

Definitely worth the read and attention. Even if you don’t agree, the book will make you think a little bit about why you think the things you do.

Running with the Kenyans

March 28, 2023 by Ryan

Background

Published in April of 2013, Running with the Kenyans is the autobiographical story of how an Englishman decided to find out why the Kenyans dominate in distance running.

My Thoughts

It was a pretty easy read and in line with most of my experiences overseas. I can appreciate that this guy cared enough to improve his running but moving his family to Kenya seemed a little extreme. He talks about several of the points where he doesn’t feel safe, how he is stopped by the police, how there isn’t anyone who can come to his aid for miles around, and how he had to hire a “security” person to wander around his family’s place while they sleep. I don’t see that as worth improving your time but that’s just me.

Recommendation

An interesting book but I don’t think it was worth the time.

The New Rules of Running

March 23, 2023 by Ryan

Background

Published in April of 2014, The New Rules of Running is a book about the latest and greatest thoughts on running. This book contains strategies and how to guides to help anyone become a successful runner.

My Thoughts

I really enjoyed this book as it had a little bit of something for everyone. In particular, I liked how it talked about stretching and made some comments about the newer recommendation against it. This book pointed out that the study that recommendation was based on was on younger people and that those people usually don’t have the same injuries as us older folks. That is the type of thing I want to hear in these books. Something that goes just a little deeper.

Recommendation

I like it. It is a good book to pick up if you are interested in running.

Independence Day

March 16, 2023 by Ryan

Background

Published in November of 2022, Independence Day: What I Learned about Retirement is a book about the decision to retire in America.

My Thoughts

This was an interesting read. It is from the vantage point of a 2nd wave Baby-Boomer thinking about when to retire and even what it means to retire. His job is a journalist so he has a chance to speak with a number of well known people and many not so well known people. The book never really tied a pretty bow on the conclusion and left it up to the individual. However, it brought up a number of interesting ideas about what it means to be retired and when might be the right time. I’ve thought a lot about it and I really don’t know what I will want when I am “of age” to retire. I just hope my body holds on so I can enjoy some of it.

Recommendation

Not a bad read.

Master The Marathon

March 13, 2023 by Ryan

Background

Published in September of 2021, Master The Marathon is a book on how to get ready for running a Marathon. The Subtitle is The Ultimate Training Guide for Women and it was written by Runner’s World editor and current contributor Ali Nolan.

My Thoughts

Honestly, I didn’t see that it was supposed to be for women till I was already in the book. However, I figured it still had a number of valuable insights and it did. (I also learned how to Kegel but it likely isn’t the same when I do it…) I have been thinking about running a marathon again. I’m not sure why really, the last one was enough and was 10 years ago. (Maybe it was because it was 10 years ago…)

Anyway, it was a pretty easy read and the author was enjoyable. I tried to incorporate a few of her ideas into my training today and I’m not certain of the result. Still, I think she had some great ideas.

Recommendation

It was a good book to help with marathon training. It is a pity it was for women.

Emotional Inheritance

March 9, 2023 by Ryan Leave a Comment

Background

Written by Galit Atlas, PhD, Emotional Inheritance is a book about the psychological damage that can be inherited across the generations or even from those around you.

My Thoughts

I can’t say I cared for it at all. She makes the case that we unconsciously pick up our family’s emotional baggage and it can carry on over the generations. Her parents immigrated from Iran and Syria to Israel in the post WWII formation so she had some interesting stories to tell about family issues. I have read a few books about epigenetics in that area and wasn’t too surprised that she wrote in with an opinion on it in USA Today. However, I thought she played pretty fast and loose with some of the ideas and downplayed the good that can come from opposition. Of course, everyone should be in therapy if you buy in to everything these folks are telling us. I’m just glad to see the rise of the term “post traumatic growth” in some of these publications. It reminds me of the emotional equivalent to George Carlin’s take on strengthening the immune system.

Recommendation

Skip this one.

The Life Changing Science of Detecting Bullshit

March 7, 2023 by Ryan Leave a Comment

Background

Written in July of 2021, The Life Changing Science of Detecting Bullshit is a book describing how we are all full of it.

My Thoughts

This was a decent read. I didn’t have any life changing moments while reading but I can say it primed me to be a little less full of myself and more inclined to listen closer to what people are saying. As the Savior said, “But let your communication be, Yea, yea; Nay, nay: for whatsoever is more than these cometh of evil.” (Matt 5:37)

However, we all like a good tale as well. John Petrocelli does a good job in rating what a person says as Bullshit (and uses the word frequently) by giving in an index of so many flies. (1 through 3.) A BS fly index of 1 would just be someone trying to sound like he saw the game last night when really he has no idea what he is talking about. Still BS but harmless. However, he rated the Mao’s “great leap forward” (resulting in 30 million to 55 million deaths) with a BS index of 3. That’s a pretty big jump in my estimation and I felt like there could be a little more gray in the scale.

Recommendation

I liked it but I won’t be reading it again.

Inspired. Understanding Creativity. A Journey Through Art, Science, and the Soul

February 22, 2023 by Ryan Leave a Comment

Background

Written in April of 2022, “Inspired. Understanding Creativity: A Journey Through Art, Science, and the Soul” is a book about how creativity works, how you can build it, and why that might matter.

My Thoughts

Creativity has been a flighty mistress throughout most of my life. I once really thought of myself as an artist, but these days, think of myself more of a technician. Modesty aside, there isn’t much I can’t do. However, how much can I do well? That’s always the question.

I took a creativity class back in the early college days. I really enjoyed it and still have the book from the course. (One of very few…) However, this book wasn’t looking so much at the practical. Rather it was focused more on the process of how creativity works.

Recommendation

I liked it and would recommend it. However, it didn’t have a ton to offer in terms of practical use.

Forgiving What You Can’t Forget

January 13, 2023 by Ryan

Background

Published in November of 2020, Forgiving What You Can’t Forget is a book about moving on from trauma.

My Thoughts

I enjoyed this book and even referred someone in my church to it. It is so hard to let the Savior in and allow that change of heart to happen. (Particularly when there has been injury.)

Recommendation

It’s worth the read