The Seven Principles for Making Marriage Work was published in 1999 by Dr. John Gottman who was the main name in marriage counseling before it got all touchy feely.
This book was a joy to re-read. Mostly to freshen up on a bunch of things I don’t do well. This book needs to be on the shelves of every married man.
Phenomenal book!
Originally published in 1989 and since republished several times in many different languages. This book has become the de facto standard in self help in the business sphere.
This is an outstanding book and I’ve read it several times. It isn’t meant to be read through at one sitting but is better used as a reference. However, I find it is inspiring to listen to and I get more out it each time.
This is a great read for anyone.
Originally published in 1994, Why Marriages Succeed or Fail is a book from Dr. John Gottman about warning signs and what to do if your marriage is in trouble. The book has tests and guides for the individual to help tailor their treatment to their needs.
A great book full of useful information. You can’t help but be nicer to your spouse while reading the book.
It is from the 90’s though so it was interesting to read through some the statements that likely wouldn’t play well today. (E.g. Gender norms and so on.) I believe we have swung pretty far out there and I believe Dr. Gottman’s book to be closer to my belief system.
Classic great book. Worth the time.
Published in October of 2015, You Are Worth It is the story of the youngest medal of honor recipient, Kyle Carpenter.
This is an inspiring story of a Marine who never gave up. The book is simply his story told in a forthright and honest way. Kyle Carpenter is a clean cut, honest, thankful, and all around good person. He is someone to look up to in this world.
A great read but has some grisly parts.
“The 6 Keys” is a book written by Jillian Michaels that explores the six essential pillars of health and wellness. In this book, Michaels draws on her years of experience as a fitness expert and life coach to provide readers with practical advice on how to improve their physical and mental well-being. The six keys include nutrition, hydration, sleep, mindfulness, movement, and community, and Michaels provides detailed guidance and strategies for how to optimize each of these areas in one’s life. The book is designed to help readers achieve a balanced and healthy lifestyle, leading to increased energy, vitality, and overall well-being. Published in October of 2018.
I was looking for a book that would help me motivated to lose some weight and exercise. This one did pretty well. While I’m not particularly a fan of Ms. Michaels, I thought she had some good ideas in the book. (There were some things over the top as well such as replacing your furniture with only solid wood due to the harmful effects of “off gassing” from pressed wood.) She attempts to make cellular functions and nutrition understandable and her general approach is close to my personal beliefs of moderation in all things.
A good book for motivation but can be long in places.
Published in Sep of 2020, Think Like a Monk is the quasi-autobiographical experiences of a man who left relative wealth and success to join the Vedic monk lifestyle at an ashram in Mumbai, India. This book gives some of his story, some life lessons, and his thoughts in general.
I really enjoyed the book. In fact, I was on several long plane flights with a nasty case of poison ivy and I found his breathing techniques very helpful.
The real gem I found in the book was the perspective on introspection. What do we really need and what do we really want? I believe it is a very good idea to sit down and really think about your life from time to time.
It was a fun read. I would recommend it to anyone.
Brainstorm: The Power and Purpose of the Teenage Brain was published in 2013. The following was taken from Barnes and Noble.
Drawing on important new research in the field of interpersonal neurobiology, Siegel explores exciting ways in which understanding how the brain functions can improve the lives of adolescents, making their relationships more fulfilling and less lonely and distressing on both sides of the generational divide.
https://www.barnesandnoble.com/w/brainstorm-daniel-j-siegel-md/1116149182 taken 5 June 2021
I was surprised by this book in that I didn’t get that much out of it. It’s true Dr. Siegel spends some time talking about adolescents but none of it was really a revelation. Perhaps I’ve read too much of this kind of literature but it seemed like this was more about how the brain works than specifically how the adolescence brain works or what to do about it. The author peppers the book with personal stories and observations. Most of which seemed to be effective in getting across his message.
It was okay. If you are unfamiliar with how the brain is organized and how it changes through normal development, this may be a good book for you.
Published in Sep of 2011, What it is Like to Go to War is a book about the psychological impacts of war and becoming a warrior. The author (a Vietnam veteran) makes the argument that we should do a much better job preparing our warfighters for what they will encounter in theater.
Certainly, a thought-provoking book and one set in its day. It had been 10 years after the 911 era and the author draws a number of parallels to his time in Vietnam. The more I learn about that war and how our warfighters were treated, the sadder it becomes. It is interesting that the trend of remote war is becoming more and more prevalent as the Marines are deactivating their tanks and towed artillery batteries. There have been so many changes that it is only natural we won’t be able to adjust. Particularly, as we’ve all had a year of being sequestered from others. The term I hear most often these days is “resilience.” We say it is important but I’m not sure we know how to get there…
It is an important topic but the content is dated.
Published in December of 2020, Embrace the Suck is a book about taking on and overcoming the obstacles in life from the perspective of a former Navy SEAL.
This was a decent read and pretty motivating. I felt he was a little over the top with some of his descriptions and language but I guess that’s par for the course. He had some practical applications which, had I followed them, would have made the read more impactful.
It was Ok
Published in 2014, Left of Bang is the book outlining the ideas of the Combat Hunter program in the Marine Corps.
A very interesting book but I believe the author is correct when he mentions how most people have already learned how to do this. I’ve had many conversations over the years with people who understand and who do not. When you’ve really been to a dangerous place, you tend to continue to be on alert. You continue to watch and observe. The Marines call this “situational awareness” and if they want extra attention put on it they say, “Put your head on a swivel!”
It is a hard concept to teach but a harder one two learn. To quote my old Sensai, “pain makes believers.” It has been interesting to see this program come and go in the Marine Corps.
I’m glad I read it but I’m not sure how much I got out of it. The biggest benefit was the jargon they used for the concepts they were illustrating.