Background
Published in 2022, Do Pause: You Are Not a To-Do List by Robert Poynton explores the idea of intentionally stepping back from constant productivity to create space for reflection, awareness, and creativity. Drawing on his experience teaching improvisational techniques at Oxford and working with businesses, Poynton encourages readers to think of pauses not as breaks in action but as integral, active components of life and work. He presents different types of pauses, such as taking a breath, observing, or stopping altogether, as practical tools for navigating complex or fast-moving environments. Rather than offering time management strategies, the book redefines time itself as something we can engage with differently by shifting attention and perspective.
My Thoughts
This was a good reminder to slow down and enjoy life. I once caught one of my team outside smelling the flowers. He was a chaotic person and I had to send him to anger management at one point, but it brought me joy to see him taking a minute and enjoying something.
I think we all can do with a little more stillness in life. Particularly, at this point in time.
Recommendation
Good quick read.