Background
Published in 2000, “Fight Fat After Forty” is a health and wellness book by Pamela Peeke, M.D. It addresses the unique challenges women face in managing their weight after the age of forty. The book delves into the physiological changes such as hormonal fluctuations that can impact metabolism, mood, and energy levels. Dr. Peeke combines scientific research with practical advice, proposing a comprehensive plan that includes diet modifications, stress management techniques, and an exercise regimen tailored to enhance metabolic efficiency. The core message is that understanding and adapting to these bodily changes can empower women to maintain fitness and health.
My Thoughts
I am feeling a little larger than I’d prefer and I wanted to listen to something motivational while I had some time on my hands. I was shooting my son’s track meet when I picked out this book and didn’t quite look at it close enough. This book is all about the female side of health, but I figured, why not? Maybe I’ll learn something…
I found the book to be pretty well balanced as it didn’t advocate extreme versions of dieting. Dr. Peeke attempts to get to the reasons why women feel hungry and what to expect as they reach their forties. She gives practical advise and doesn’t go for the all-or-nothing or shaming approaches to weight loss.
On another note, I brought down two titles to listen to. The other looked like a clinical overview. It turned out it was all about women as well. It’s rare I send anything back, but I made an exception in this case. Sorry, Sara Gottfried M.D. I didn’t read “The Brain Body Diet” but the cover successfully reeled in a download.
Recommendation
I good balanced book on healthy eating. I highly recommend two X chromosomes.