Background
Published in 2009, Food Rules: An Eater’s Manual by Michael Pollan presents a set of straightforward guidelines aimed at helping people make better food choices in a modern environment filled with processed foods and conflicting dietary advice. Drawing on both traditional wisdom and contemporary nutrition science, Pollan organizes the book into three main principles: “Eat food,” “Mostly plants,” and “Not too much.” He distills these concepts into 64 concise rules, such as “Don’t eat anything your great-grandmother wouldn’t recognize as food” and “Avoid food products containing ingredients that no ordinary human would keep in the pantry.” The book is designed to be easy to reference and implement, promoting mindful and intentional eating without complex restrictions or calorie counting.
My Thoughts
A relatively quick and appropriate read on eating. Micheal Pollan has written several decent books on the subject, but this one is meant to be pithy and stick with the reader. It was personally inspiring and had me slowing down to enjoy my food. (At least for a while.)
Recommendation
A good read with some good reminders.