Published in April 2024, The Opposite of Depression: What My Work with Suicidal Patients Has Taught Me about Life, Hope, and How to Flourish

Background

Published in April 2024, The Opposite of Depression: What My Work with Suicidal Patients Has Taught Me about Life, Hope, and How to Flourish by David M. Carreon, MD, explores the journey from mental distress to well-being. Drawing from his clinical experience and Christian faith, Carreon discusses the limitations of solely alleviating depressive symptoms and emphasizes the importance of adopting habits that promote overall flourishing. The book is structured into three sections: Mind, Body, and Soul. Each offering practical steps and insights aimed at guiding individuals toward a more fulfilling life.

My Thoughts

I really enjoyed the book and the novelty of looking at what not to do to keep away from depression. I also enjoyed the Christian spin on the topic.

Recommendation

A good read. There weren’t any big epiphanies, but it was full of solid reminders.